Have you been a yoyo dieter most of your life? Have you tried counting calories or points, filling little coloured containers or all the different shake programs and potions and pills only to gain the weight back shortly after you quit? And you were starving and craving all the junk food? I am here to tell you there is a better way, one that doesn’t require special foods – you just have to eat real food!
A low carb ketogenic diet can offer many benefits besides weight loss including regulated blood sugars (without meds), increased insulin sensitivity, reduced cravings, lowered blood pressure, lowered inflammation, less joint pain, better sleep, mental clarity and so much! Get off that diet roller coaster even if you are in perimenopause, menopause or beyond.
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How To Start Keto
You've done a little research and you want to start keto BUT, you are finding all sorts of conflicting information and now you aren't sure how to just start. Well, you've come to the right place! I'm going to give you some simple steps so that you...