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Keto Greek Cucumber Feta Salad

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Summer BBQ’s and tasty salads go hand-in-hand and this one has always been mostly keto. We’ve updated the dressing with healthy fat instead of inflammatory canola/vegetable oils. The amounts of veggies are flexible and can be adjusted based on what you have. When your garden is producing tomatoes and cucumbers like crazy, this is a good recipe to keep handy. Feel free to substitute fresh herbs if you have them, you won’t be disappointed!

Keto Greek Cucumber Feta Salad

Keto Greek Cucumber Feta Salad

Prep Time: 10 minutes
Total Time: 10 minutes

This cool and refreshing salad makes a great side dish to any protein you happen to be having. You can prep this in the morning and toss with the dressing just before serving.


  • 1 cup diced Roma tomatoes
  • 1 cup peeled and diced cucumber
  • 1/2 cup chopped red onion
  • 1/2 cubed Feta cheese
  • 2 TBSP Olive oil
  • 1 TBSP white wine vinegar
  • 1 TBSP apple cider vinegar
  • 1 TBSP lemon juice
  • 1/2 TBSP garlic, minced
  • 1/2 TBSP dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp pepper
  • 1/4 tsp sea salt
  • Sliced black olives (optional)


  1. In a medium-sized bowl, mix tomatoes, cucumber, onion and feta cheese, set aside.
  2. In a small bowl, blend dressing ingredients together, mixing well. You could give it a 10 second blend in a bullet blender if desired.
  3. Pour dressing over salad and gently toss to mix. Serve.


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