Teaching you how to confidently lose weight and keep it off with a low-carb ketogenic lifestyle!
One-on-One Coaching is 100% focused on you.
Anytime access via text or email
Custom macros throughout your program
Access to all courses in the membership
Accountability and goal setting
Weekly Zoom support session
Food diary review
All guides, recipes, and ebooks
Unlimited personal support
You can feel fantastic eating real food that tastes great!
Make this next year count!
Where will you be this time next year?
Imagine being at or close to your goal ….
- You’re feeling amazing!
- You’ve reversed several health markers.
- Your doctor has removed all your medications
- Your joints no longer hurt with each step.
- You’re sleeping like never before.
- Food no longer controls you.
- You are free from dieting for the first time ever and enjoying your ketogenic lifestyle!
This year long program can help you reach many or all of your health goals! Apply below to see if we’re a good fit and let’s get your transformation started and get results!
Teaches you how to create a low-carb lifesyle you love and so that it feels effortless and not like a diet!
Go KETO the right way to get lasting results!
ENCOURAGE is having your keto BFF with you every step of the way. You’ve seen others with amazing results but keto isn’t working for you like they say.
You’ve downloaded guides from all the experts but they all say different things. And then there are all the free meal plans with elaborate ingredients and foods you don’t like.
Your cravings are worse, you feel deprived and you can’t go out with your friends anymore because you don’t know how to dine out successfully.
I can show you how to make a low-carb lifestyle work for you, show you how to dine out with ease, make quick tasty meal at home and ditch the cravings for good!
ENCOURAGE One-on-One Coaching includes:
EMPOWER 7-Week Program
Our signature program will give you all the basics you need to implement a ketogenic lifestyle so that you can heal your body.
ENERGY Custom Macro Calculation
Get personalized, custom macro calculations to start your low-carb keto journey and as needed for the duration of this program.
EMBRACE Mind-Body Connection
Creating goals and adjusting your mindset, paired with mindful eating will help you enjoy the journey to better health!
EXCELERATE Intermittent Fasting
Supercharge your low-carb lifestyle with Intermittent Fasting.
Learn when and how to incorporate it for the best results!
ENGAGE Keto for Kids & Teens
Get the whole family on-board. Your guide to going low-carb for your whole family with tips on making an easy transition!
ELEVATE Keto to The Next Level
Take your ketogenic lifestyle to the next level. Learn advanced fat burning strategies each month during this program!
Self-care strategies to buffer those daily stressors you cannot eliminate. Self-care supports you in living your best life!
EVALUATE Solving Common Keto Issues
Problems with acid reflux, indigestion, diarrhea or constipation? Learn what imbalances you may have and steps to correct them.
EVOLUTION Carnivore Keto
Learn how to thrive on this variation of the ketogenic diet for maximum health benefits!
Congratulations! You’ve reached your goal, so now what? Learn how to maintain and adjust your macros for continued success!
Coaching and Accountability SUPPORT
Clients say that accountability and support is the biggest key to success in successfully transitioning to a ketogenic lifestyle!
My personal tried and tested recipes that are so good, you won’t believe they’re keto (and neither will your dinner guests!).
Why Hire A Coach?
Coaching takes the guess-work out of how to start, troubleshoot problems and keep you on track towards your health goals!
7-Week Group Keto Program
Empower will teach you the basics to succeed in implementing a low-carb ketogenic lifestyle specifically for you!
Custom Macro Calculations
Calculating and tracking macros is helpful when starting your low-carb journey. Periodic tracking keeps you on target to meet your goals!
30-Day Intermittent Fasting Program
IF is a powerful tool when used with a low-carb ketogenic lifestyle AND when implemented correctly.
Where do i begin?
Q: I’ve read a lot on the web and I am so confused, where do I start?
A: Yes, it can be very confusing. There is so much contradictory information on the web and in social group that you don’t know what to believe! We’ve created a FREE Keto basics program that will give you solid information so you can just start. You can join HERE.
A few credible places that I like to recommend are:
Diet Doctor which has well researched information that is vetted by medical doctors.
LowCarbUSA which maintains a library of all research to date as well as hosts annual low-carb events.
Nutrition Network has an newsletter and all the science behind a low-carb lifestyle.
How is Keto different from other diets?
Some of the most popular weightloss program out there teach you to count points or calories or they sell you prepackaged meals at a premium price. A properly formulated ketogenic diet consists of real foods (skip the packaged garbage) and eat foods that you actually like until you feel satiated – no more “hangry” or going to bed starving!
Why doesn't the standard macros of 75-20-5 work for everyone?
The easy answer is that we’re all different. While you may start with the standard macro ratio, optimal results can be achieved with custom macros suited to you and your particular health status. All of my programs teach you that you are a unique individual and we each have different nutrition requirements. Coaching can provide you with:
- 1:1 coaching or group coaching experience.
- Adapt the program with you that is based on how you live and how you learn.
- Based on your health history, look for deficiencies in essential minerals and look for possible interactions between medications and the supplements.
- Discuss food allergies and dislikes and make alternate suggestions.
- Personalize your macros based on your bioindividuality.
- Teach you how your body works.
- Teach you how to build your own health and wellness plan using foods that nourish, fasting, habits, mindset, movement; relaxation and sleep.
Why do you think keto is great?
Following a ketogenic lifestyle has given us a new food freedom. We are no longer tied to eating every 3-4 hours due to feeling starved and “hangry”. There are no energy crashes and afternoon slumps and we can eat until we feel satisfied. No more calorie counting and pushing away from the table and still being hungry. Best of all, the food tastes delicous! My only regret is not finding keto earlier in life!
What's your role as a health coach?
As a health coach I can give you guidance along your journey and help you navigate pitfalls. I’ll guide you and keep you accountable to your goals so that you can enjoy amazing results on your health journey. When embracing change, having someone to walk with you can make all the difference. You are not alone!
I hate cooking, can I still do this?
Absolutely! I can provide you with guidelines for meal services, dining out or how to create no-cook meals at home. Charcuterie is a great option and can be so versatile. Even cooking once a week can be liberating. We’ll help you make the transition!