I am not a trained dietician, nutritionist or medical professional. The information on this blog is based on facts, personal research and personal experiences. This information is not intended to diagnose, prevent, treat or cure any illness or disease. Never dismiss any advice your physician gives you – get a second opinion if needed. Always consult with your physician prior to making any drastic changes in your lifestyle. I cannot be held liable for any loss or other damages resulting from any irresponsible or irrational personal choices.