Stop struggling to lose weight with the “count calories and move more” approach, because

it doesn’t work!

I have been where you are right now.


You've heard KETO can help stop binge eating ...


You're struggle with the conflicting keto info ...


You're feeling overwhelmed with what to do ...


You just want simple steps to get started ...


You're looking for something sustainable ...


You NEED to get off the diet rollercoaster ...


You want someone to guide you, tell you what to do ...

Hello and Welcome!

I am a Certified Holistic Nutrition & Health Coach and a Certified Ketogenic Lifestyle Coach. I guide and EMPOWER women to use a low-carb ketogenic lifestyle along with mindset, and self-care strategies to stop the diet-binge cycle and leading to food freedom. As you heal your body from the inside out, reverse metabolic disease and balance hormones, the body releases excess weight naturally while you feel satiated, in control, and not deprived.

Assessing the unique needs of each client from a functional health perspective, focusing on identifying and addressing the root cause of disease.

I am passionate about helping women find optimal health while eating real food on a ketogenic diet along with intermittent fasting and self-care. My education, along with the experience of my own personal journey of healing will help you build a strong foundation for a fuller, healthier, happier life. I believe that healing the body is more than just losing weight and exercising – mental well-being is equally important!

I would love to work with you and help EMPOWER you to take control of your own health and wellness through education, guidance, accountability, and daily practices.

Shelly Heinrichs
Certified Holistic Nutrition & Health Coach
Certified Ketogenic Lifestyle Coach

Have questions?

Take control of your health, feel great, and start living life again!

Ways to Work With Me:

8-Week Lifestyle Wellness Program

One-on-One Transformational Coaching