fbpx

Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers are definitely a party in your mouth! The cream cheese filling in these has been amped up with plenty of fresh herbs! Most recipes I've seen out there are just cream cheese and oh so boring! FLAVOR is the name of the game when...

read more
Keto Garlic Parmesan Cauliflower Rice

Keto Garlic Parmesan Cauliflower Rice

Cauliflower rice is my new favorite side dish! I had never been a fan of cauliflower prior to going low carb - I always picked around it in the mixed veggies. This particular dish is loaded with flavour and packs a smidge of heat - feel free to increase or decrease...

read more
Keto Raspberry Jam

Keto Raspberry Jam

This keto-friendly raspberry jam is perfect for that touch of fruit sweetness. It's also a great filling for my Keto Imperial Cookies. You can use strawberries in this recipe too!

read more
Keto Bacon Cheddar Broccoli Salad

Keto Bacon Cheddar Broccoli Salad

This delicious crunch salad is a hit at home or at potlucks! Super simple to make and very tasty! Switch up the nuts that go in it, change up the cheddar to a "fancy" cheese and make it your own. You can even do half and half broccoli and cauliflower! [mv_create...

read more
Keto Garlic Biscuits

Keto Garlic Biscuits

Bread and buns are one of the things most people tell me they miss when going keto. We've tested and modified so many recipes - they're either too eggy or too cheesy etc. These have been "tweaked" to my satisfaction! These are perfect as a side for a salad, soup or...

read more
Roasted Garlic Parmesan Asparagus

Roasted Garlic Parmesan Asparagus

This quick and easy recipe makes a great side dish with any type of protein! You can have dinner on the table in under 30 minutes or less depending on your protein!   [mv_create title="Roasted Garlic Parmesan Asparagus" key="23"...

read more
Keto Caesar Dressing

Keto Caesar Dressing

Caesar salad has been a family favorite of ours forever! Everyone loves garlic in our family so it's a win-win all the way around. I've always made my own dressing from scratch but had previously used store bought mayo which is full of inflammatory oils, sugar and...

read more
Easy Keto Buns

Easy Keto Buns

One of the things I knew I would miss when going low-carb and keto was bread. I had always started my day with toast and coffee. Initially, I could not imagine giving it up, but when your health becomes more important, you have to make decisions. So I started by...

read more
Keto Dinner Rolls

Keto Dinner Rolls

Bread or buns and butter on the table at dinner time was a staple in my family when I was growing up. Then the low-fat craze hit and it was bread or buns with margarine (my dad always called it candle wax!). There was bread or buns at every meal, cereal and toast, a...

read more
Sausage Stuffed Peppers

Sausage Stuffed Peppers

I'm excited to make these stuffed peppers since we actually made the sausage ourselves at a meat curing workshop a few weeks back! The meat that we cured gets trimmed beforehand and all the "scraps" are ground up. Next, spices are added and the meat goes back through...

read more

Welcome

Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras justo odio, dapibus ac facilisis.

Browse

GRAB MY FREE

Workbook

Ready to level up your small business game?
Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.