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Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Bacon Cheddar Broccoli Salad

Keto Bacon Cheddar Broccoli Salad

This delicious crunch salad is a hit at home or at potlucks! Super simple to make and very tasty! Switch up the nuts that go in it, change up the cheddar to a "fancy" cheese and make it your own. You can even do half and half broccoli and cauliflower! [mv_create...

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Keto Caesar Dressing

Keto Caesar Dressing

Caesar salad has been a family favorite of ours forever! Everyone loves garlic in our family so it's a win-win all the way around. I've always made my own dressing from scratch but had previously used store bought mayo which is full of inflammatory oils, sugar and...

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Homemade Keto Mayonnaise

Homemade Keto Mayonnaise

I highly recommend that one of the first things you learn to make when changing your lifestyle to include healthier foods, going low-carb or keto is mayonnaise! Ditch the commercial brands which are made with inflammatory oils (yes, even the mainstream ones labelled...

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