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Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Low Carb Muddy Buddies

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

read more
Keto Zuppa Toscana

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...

read more
Keto Oven Baked Parmesan Chicken

Keto Oven Baked Parmesan Chicken

This is a quick an easy chicken dish that can be prepared ahead of time if you want and then just bake it when you're ready to get dinner started! I've used chicken breasts for this recipe but thighs would work just as well! [mv_create key="47" thumbnail="false"...

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Keto Hot Spinach Dip

Keto Hot Spinach Dip

As we approach New Year's Eve, I wanted to give you a really tasty appetizer that is very filling and easy to make. This recipe is a hit with everyone and you don't even need to tell them it's low carb keto approved. This Keto Hot Spinach Dip is so versatile and can...

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Keto Pecan Cookies

Keto Pecan Cookies

These cookies are great any time of the year but they sure make a keto dainty tray look great! I always dip mine in chocolate and give them a sprinkle of toasted pecans.  

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Keto Homemade Eggnog

Keto Homemade Eggnog

Yum! I grew up with the store bought eggnog in a carton every holiday and thought it was great! Now I make my own and there is just no comparison. Homemade eggnog wins hands down. Now make it keto and we have a real winner! As Dan would say "winner, winner, chicken...

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Keto Burger Patties

Keto Burger Patties

Prior to starting KETO, the only burgers I would eat were from McDonalds because the patties were so thin they were just about non-existent LOL. The meat to bun ratio was good for me, too much beef and I'd be gagging. I have always had a thing with meat texture so I...

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Keto Greek Cucumber Feta Salad

Keto Greek Cucumber Feta Salad

Summer BBQ's and tasty salads go hand-in-hand and this one has always been mostly keto. We've updated the dressing with healthy fat instead of inflammatory canola/vegetable oils. The amounts of veggies are flexible and can be adjusted based on what you have. When your...

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Keto Jerk Chicken

Keto Jerk Chicken

Jerk Chicken was one of the things we always got at a fair or festival, especially our local festival. We'd sometimes go back more than once over the 3-day event! Since going keto, I decided that it was time to make this favorite dish and we'd skip the rice and beans...

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Fresh Garlic & Chive Butter

Fresh Garlic & Chive Butter

Butter and keto go hand-in-hand! So what could be better? Fresh Garlic and Chive Butter of course! This is one of my favorite things and I use it in so many places. I've never had an actual recipe for it but telling you to add a little of this and a little of that...

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