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Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Greek Cucumber Feta Salad

Keto Greek Cucumber Feta Salad

Summer BBQ's and tasty salads go hand-in-hand and this one has always been mostly keto. We've updated the dressing with healthy fat instead of inflammatory canola/vegetable oils. The amounts of veggies are flexible and can be adjusted based on what you have. When your...

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Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers are definitely a party in your mouth! The cream cheese filling in these has been amped up with plenty of fresh herbs! Most recipes I've seen out there are just cream cheese and oh so boring! FLAVOR is the name of the game when...

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Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

The Keto Coffee Cake Muffins are a tasty addition to your recipe box whether you're low carb or keto! I love to eat them when they are still warm out of the oven with coffee or tea! If you aren't a fan of nuts, you can omit them which will change the macros....

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Keto Bacon Cheddar Broccoli Salad

Keto Bacon Cheddar Broccoli Salad

This delicious crunch salad is a hit at home or at potlucks! Super simple to make and very tasty! Switch up the nuts that go in it, change up the cheddar to a "fancy" cheese and make it your own. You can even do half and half broccoli and cauliflower! [mv_create...

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Roasted Garlic Parmesan Asparagus

Roasted Garlic Parmesan Asparagus

This quick and easy recipe makes a great side dish with any type of protein! You can have dinner on the table in under 30 minutes or less depending on your protein!   [mv_create title="Roasted Garlic Parmesan Asparagus" key="23"...

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Keto Pork Rind Pizza Crust

Keto Pork Rind Pizza Crust

Pizza is one of my favorite foods because there are so many variations with toppings! Friday night was always homemade pizza when everyone was home. We'd make up a batch of crusts, everyone would get their own pan to make their own pizza. We'd get them all lined up...

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Keto Jalapeño Popper Chicken and Broccoli Casserole

Keto Jalapeño Popper Chicken and Broccoli Casserole

We love savoury, spicy food! I grow several varieties of hot peppers every year. Jalapeños are at the top of the list because they are so versatile and can be used in so many different recipes. You could really substitute any hot pepper if you wanted, habaneros are a...

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Keto Savory Waffle

Keto Savory Waffle

Yum! That's all I really have to say LOL. I absolutely LOVE breakfast foods and this tasty morsel is no exception! On a day that may only include one or two meals, this savoury keto waffle topped with sautéed veggies, scrambled eggs and cheese is super satisfying and...

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Keto Caesar Dressing

Keto Caesar Dressing

Caesar salad has been a family favorite of ours forever! Everyone loves garlic in our family so it's a win-win all the way around. I've always made my own dressing from scratch but had previously used store bought mayo which is full of inflammatory oils, sugar and...

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