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Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Greek Cucumber Feta Salad

Keto Greek Cucumber Feta Salad

Summer BBQ's and tasty salads go hand-in-hand and this one has always been mostly keto. We've updated the dressing with healthy fat instead of inflammatory canola/vegetable oils. The amounts of veggies are flexible and can be adjusted based on what you have. When your...

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Keto Jerk Chicken

Keto Jerk Chicken

Jerk Chicken was one of the things we always got at a fair or festival, especially our local festival. We'd sometimes go back more than once over the 3-day event! Since going keto, I decided that it was time to make this favorite dish and we'd skip the rice and beans...

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Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers are definitely a party in your mouth! The cream cheese filling in these has been amped up with plenty of fresh herbs! Most recipes I've seen out there are just cream cheese and oh so boring! FLAVOR is the name of the game when...

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Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

The Keto Coffee Cake Muffins are a tasty addition to your recipe box whether you're low carb or keto! I love to eat them when they are still warm out of the oven with coffee or tea! If you aren't a fan of nuts, you can omit them which will change the macros....

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Keto Garlic Parmesan Cauliflower Rice

Keto Garlic Parmesan Cauliflower Rice

Cauliflower rice is my new favorite side dish! I had never been a fan of cauliflower prior to going low carb - I always picked around it in the mixed veggies. This particular dish is loaded with flavour and packs a smidge of heat - feel free to increase or decrease...

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Keto Imperial Cookies

Keto Imperial Cookies

Imperial cookies go way back for me. I used to buy them at the St. Norbert Farmer's Market from Just the Best Deli who was my neighbor vendor! They really were the best! Going low carb and keto meant giving up these kinds of treats for the most part and they were to...

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Keto Raspberry Jam

Keto Raspberry Jam

This keto-friendly raspberry jam is perfect for that touch of fruit sweetness. It's also a great filling for my Keto Imperial Cookies. You can use strawberries in this recipe too!

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Keto Bacon Cheddar Broccoli Salad

Keto Bacon Cheddar Broccoli Salad

This delicious crunch salad is a hit at home or at potlucks! Super simple to make and very tasty! Switch up the nuts that go in it, change up the cheddar to a "fancy" cheese and make it your own. You can even do half and half broccoli and cauliflower! [mv_create...

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Keto Garlic Biscuits

Keto Garlic Biscuits

Bread and buns are one of the things most people tell me they miss when going keto. We've tested and modified so many recipes - they're either too eggy or too cheesy etc. These have been "tweaked" to my satisfaction! These are perfect as a side for a salad, soup or...

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Keto Chocolate Cheesecake

Keto Chocolate Cheesecake

Who doesn't like cheesecake? It's one of those classic desserts that are worth the effort! This one has a few extra steps, but it's totally worth it! I made this one to take to my mom's for Christmas dinner so that there was a keto dessert option that everyone could...

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