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How to stop dieting and get off the diet roller coaster today!

Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Whipped Sundae Dessert

Keto Whipped Sundae Dessert

It's definitely spring here with hot weather and summer not far behind! So you know that means ICE CREAM season! While there are plenty of keto ice cream recipe's out there, many have lots of ingredients and steps or they freeze like concrete! This dessert can be...

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Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

The Keto Coffee Cake Muffins are a tasty addition to your recipe box whether you're low carb or keto! I love to eat them when they are still warm out of the oven with coffee or tea! If you aren't a fan of nuts, you can omit them which will change the macros....

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Keto Imperial Cookies

Keto Imperial Cookies

Imperial cookies go way back for me. I used to buy them at the St. Norbert Farmer's Market from Just the Best Deli who was my neighbor vendor! They really were the best! Going low carb and keto meant giving up these kinds of treats for the most part and they were to...

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Keto Chocolate Cheesecake

Keto Chocolate Cheesecake

Who doesn't like cheesecake? It's one of those classic desserts that are worth the effort! This one has a few extra steps, but it's totally worth it! I made this one to take to my mom's for Christmas dinner so that there was a keto dessert option that everyone could...

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Keto Chocolate Almond Biscotti

Keto Chocolate Almond Biscotti

These crunchy keto biscotti are full of chocolate flavour and go great with coffee! You can serve these to company and they won't even know they're keto - they are that good! [mv_create title="Keto Chocolate Almond Biscotti" key="1"...

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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

One of the harder things for me since starting a low carb keto diet is not baking almost every day. I love to cook and bake and my cookie jar was almost always full – unless it was 10pm, then there were probably just crumbs left!       When we started...

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Almond Raspberry Coffee Cake

Almond Raspberry Coffee Cake

It's that time of year when everything is fresh and my garden is bursting with all sorts of goodness! My raspberries have just started to ripen in the last few days and we've been able to pick a fair bit each day. Today I thought I would make a simple and delicious...

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