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Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Keto Jerk Chicken

Keto Jerk Chicken

Jerk Chicken was one of the things we always got at a fair or festival, especially our local festival. We'd sometimes go back more than once over the 3-day event! Since going keto, I decided that it was time to make this favorite dish and we'd skip the rice and beans...

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Keto Chicken Spinach Carbonara

Keto Chicken Spinach Carbonara

A quick and easy dinner that can be made with frozen chicken! This low carb keto dish is loaded with flavor and a favorite in our house. I love having fresh herbs in a garden box on the deck - I can just run out and grab what I need! I also have more herbs in the...

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Keto Jalapeño Popper Chicken and Broccoli Casserole

Keto Jalapeño Popper Chicken and Broccoli Casserole

We love savoury, spicy food! I grow several varieties of hot peppers every year. Jalapeños are at the top of the list because they are so versatile and can be used in so many different recipes. You could really substitute any hot pepper if you wanted, habaneros are a...

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