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Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! [mv_create key="51"...

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you'd never go ... but now that you're doing KETO, well all bets are off. Pork rinds, chocolate,...

Keto Zuppa Toscana

We've been having some unseasonably warm weather here in Southern Manitoba this month, it's 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I've heard the extended forecast and we should be back to seasonally...
Fresh Garlic & Chive Butter

Fresh Garlic & Chive Butter

Butter and keto go hand-in-hand! So what could be better? Fresh Garlic and Chive Butter of course! This is one of my favorite things and I use it in so many places. I've never had an actual recipe for it but telling you to add a little of this and a little of that...

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Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers

Keto Bacon Wrapped Jalapeno Poppers are definitely a party in your mouth! The cream cheese filling in these has been amped up with plenty of fresh herbs! Most recipes I've seen out there are just cream cheese and oh so boring! FLAVOR is the name of the game when...

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Keto Garlic Biscuits

Keto Garlic Biscuits

Bread and buns are one of the things most people tell me they miss when going keto. We've tested and modified so many recipes - they're either too eggy or too cheesy etc. These have been "tweaked" to my satisfaction! These are perfect as a side for a salad, soup or...

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Keto Pork Rind Pizza Crust

Keto Pork Rind Pizza Crust

Pizza is one of my favorite foods because there are so many variations with toppings! Friday night was always homemade pizza when everyone was home. We'd make up a batch of crusts, everyone would get their own pan to make their own pizza. We'd get them all lined up...

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Keto Cheese Crisps

Keto Cheese Crisps

One of the things I miss most is chips and dip. That salty crunch combined with smooth, creamy onion dip .... drool! After switching to a low carb lifestyle, chips and dip will be something I may have on a rare occasion when I go to an event that has it. Not like...

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