by Shelly Heinrichs | Feb 11, 2022 | Dessert, Keto, Low Carb, Recipe, Under 30 Minutes
Avocado Chocolate Pudding …. Before you say “hell NO” (that was me lol), you have to try it! This recipe was adapted from my co-worker Jessie to use Allulose. It scratches the itch for chocolate for me and I think rich and creamy instead of eww...
by Shelly Heinrichs | Dec 30, 2021 | Healthy Lifestyle, Keto, Low Carb
You’ve done a little research and you want to start keto BUT, you are finding all sorts of conflicting information and now you aren’t sure how to just start. Well, you’ve come to the right place! I’m going to give you some simple steps so that...
by Shelly Heinrichs | May 4, 2021 | Recipe, Soup
While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! Keto Mexican Taco Soup Yield: 4 servings Prep...
by Shelly Heinrichs | Jan 17, 2021 | Recipe, Snacks
So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you’d never go … but now that you’re doing KETO, well all bets are off. Pork...
by Shelly Heinrichs | Jan 10, 2021 | Recipe, Soup, Under 30 Minutes
We’ve been having some unseasonably warm weather here in Southern Manitoba this month, it’s 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I’ve heard the extended forecast and we should be...
![Keto Oven Baked Parmesan Chicken]()
by Shelly Heinrichs | Jan 3, 2021 | Chicken, Recipe
This is a quick an easy chicken dish that can be prepared ahead of time if you want and then just bake it when you’re ready to get dinner started! I’ve used chicken breasts for this recipe but thighs would work just as well! Keto Oven Baked Parmesan...
Recent Comments