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Keto Mexican Taco Soup

Keto Mexican Taco Soup

While spring is fully underway, today is a cool day here on the Canadian Prairies so it called for soup! We love soup meals as they are nice and satiating. This one comes together really quickly in just one large pot! Keto Mexican Taco Soup Yield: 4 servings Prep...
Keto Low Carb Muddy Buddies

Keto Low Carb Muddy Buddies

So you bought that giant tub of pork rinds from Costco, but what can you do with them eating them the way they are? Well, let me take you somewhere you probably thought you’d never go … but now that you’re doing KETO, well all bets are off. Pork...
Keto Zuppa Toscana

Keto Zuppa Toscana

We’ve been having some unseasonably warm weather here in Southern Manitoba this month, it’s 0C outside right now as I type up this blog post! But old Mother Nature has winter back in her sights and I’ve heard the extended forecast and we should be...
Keto Oven Baked Parmesan Chicken

Keto Oven Baked Parmesan Chicken

This is a quick an easy chicken dish that can be prepared ahead of time if you want and then just bake it when you’re ready to get dinner started! I’ve used chicken breasts for this recipe but thighs would work just as well! Keto Oven Baked Parmesan...
Keto Hot Spinach Dip

Keto Hot Spinach Dip

As we approach New Year’s Eve, I wanted to give you a really tasty appetizer that is very filling and easy to make. This recipe is a hit with everyone and you don’t even need to tell them it’s low carb keto approved. This Keto Hot Spinach Dip is so...