Have you been a yoyo dieter most of your life? Have you tried counting calories or points, filling little coloured containers or all the different shake programs and potions and pills only to gain the weight back shortly after you quit? And you were starving and craving all the junk food? I am here to tell you there is a better way, one that doesn’t require special foods – you just have to eat real food!
A low carb ketogenic diet can offer many benefits besides weight loss including regulated blood sugars (without meds), increased insulin sensitivity, reduced cravings, lowered blood pressure, lowered inflammation, less joint pain, better sleep, mental clarity and so much! Get off that diet roller coaster even if you are in perimenopause, menopause or beyond.
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Low Carb Keto Chocolate Pudding
Avocado Chocolate Pudding .... Before you say "hell NO" (that was me lol), you have to try it! This recipe was adapted from my co-worker Jessie to use Allulose. It scratches the itch for chocolate for me and I think rich and creamy instead of eww...