3-hour workshop | Weekend workshop

The Way to End Your Obsession with Food, Love Your Body, and Deepen Respect for Yourself

If you are tired of your struggle with your body and food… and, if you are ready to know what it will take you to lose weight for a lifetime... then you won't want to miss this workshop.

This is an interactive, experiential 3 hours focused on

  • Why dieting and other quick fixes are not sustainable.
  • Learning the 6 keys and the 6 Paths that are necessary for lifetime weight loss.
  • Understanding what you need to know about the brain that will help you to create lasting change.
  • How to generate the inspiration to keep yourself motivated.
  • Powerful techniques for releasing the emotions that keep you tied to food.
  • The 5 most important changes that you can make to your diet that will feed your brain, impact your body and end your cravings.

You will come away from this workshop with inspiration, clarity, greater focus and support to take the next steps.

Date: Saturday September 29th
Time: 1:00pm - 4:00 pm
Location: Couchiching Golf and Country Club
                 370 Peter Street North, Orillia, ON
Cost: $49.00 + GST = $51.94 up to Sept. 9th,
          $59.00 + GST = $62.54 after Sept. 9th

MAXIMUM 30 PEOPLE

or

Date: Friday, October 12, 2007
Time: 7:00 to 10:00 pm
Location: The Comfort Inn
                 15 Charles St. E. (near Yonge and Bloor), Toronto
Cost: $49.00 + GST = $51.94 up to Sept. 21st,
          $59.00 + GST = $62.54 after Sept. 21st

For more information, contact Tzabia at 416.826.6530 or email her at tzabia@freefromdieting.com or call her at (416) 826-6530.

 

Free from Dieting Weekend Workshop

Friday October 12, 2007 – 7 to 10 pm Saturday and Sunday, Oct 13 and 14 – 10am to 5pm

Do you want to stop obsessing about food and your weight?
Do you want to regain your health, vitality and energy?
Do you want to learn to love your body and treat it well?
Do you want creative and highly effective tools to deal with emotional eating?
Do you want to develop a healthy relationship with food?
Do you want to create more time for self-care in the midst of your busy lifestyle?
Do you want to learn (and start practicing) what it is going to take for you to lose weight and keep it off permanently?

Then start by committing yourself to one information-packed, interactive and creative weekend…

You will begin training in the 6 Paths to Vital Health and Lifetime Weight Loss – Mind, Emotion, Food, Soul, Movement, and Rest
(Please note that this is not a diet or exercise program, nor a quick fix. Consider attending only if you are ready to begin dealing with your food, weight and body issues once and for all. Success is dependent on an open mind and a willingness to do the work in all 6 Paths.)

In this weekend, you will discover and practice:

  • Your deepest inspirations for losing weight and how you will use them to keep yourself motivated.
  • How to recognize your hunger and what you are really hungry for.
  • When, how, and what you need to eat to build steady energy throughout the day and to reduce cravings.
  • The ‘gap’ that will break the cycle of automated eating.
  • Two techniques that will quickly and effectively help you to navigate the emotions that are driving you to eat.
  • How to develop a more trusting relationship with your body, using it to guide you, instead of being in conflict with it.
  • The beliefs that are driving your thoughts and actions and how to shift them.
  • Recognition of lifelong soul issues that are keeping you attached to food with a road map to know what to do about them.
  • The crucial role that rest plays in weight loss and how to get more of it everyday (even on your busiest days).
  • Steps you can take to address the physiological reasons that you might not be losing weight.

Cost:

Friday evening only – $49.00 (early- bird by Sept. 21)
                                   $59.00 (after Sept. 21)

Weekend (Friday evening, Saturday and Sunday)
                                 - $259.00 (early- bird by Sept. 21)
                                 - $299.00 (after Sept. 21)

Bring a friend and save 50.00 each
                                - $209.00 each (by Sept. 21)
                                - $249.00 each (after Sept. 21)

For those who have attended a 3-hour Freedom from Dieting workshop or who have been coached by Tzabia, the Friday evening workshop is optional.

Saturday and Sunday only
                                - $219.00 (by Sept. 21)
                                - $259.00 (after Sept. 21)

Location:

Inspired Life Health Centre
320 Danforth Avenue, Unit 5
Toronto
(416) 461-8688
www.inspiredlife.ca